About. Me.


Originally from Tampa, Kate Garland is a registered Yoga therapist, holistic health counselor and intuitive healer.  A graduate of the University of Notre Dame, and the Yoga Therapy Rx program at Loyola Marymount University, Kate has taught Yoga for over two decades and in 2006, founded kate | yoga, a boutique Yoga studio and private Yoga therapy practice in the foothills of Los Angeles. 

With over 20,000 hours of teaching experience, her extensive knowledge of anatomy and kinesiology, breathing techniques, Positive and Prenatal Psychology, nutrition, Yoga Nidra, Chakra and Energy work all combine to create private sessions, workshops and intensives that are truly transformative. 

Recently relocated back to Florida, Kate lives with her husband and 6 year-old daughter near the beach, and teaches privately out of her Belleair studio.