About

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Bios are slippery creatures. 

Still required in today’s world, but slowly becoming extinct.   You can’t read a person’s energy or Essence in a bio.  So we’re left to just under- or over-sell ourselves with a list of accolades that don’t mean much to anyone, and what we like to do on the weekends.

 

Here's a little blurb I provide when I must:

Kate Garland is a Yoga therapist, self-care specialist and essential oil educator.  A graduate of the University of Notre Dame, and the Yoga Therapy Rx program at Loyola Marymount University, she has taught Yoga for over 15 years, and in 2007, founded kate | yoga, a boutique Yoga studio and private Yoga therapy practice. Kate’s extensive knowledge of anatomy and kinesiology, Positive and Prenatal Psychology, nutrition, Yoga Nidra, Chakra and Energy work, all flow into her private sessions, essential oil classes, and uniquely integrative workshops, creating both tools and transmissions that are truly holistic and transformative.

But here’s what I really want to say to you:

If you are ready, and will let me, I will empower you to Transform your own life.

If your want a workout, a ‘Do’s and Don’ts’ guide, or a one-off 60-minute session that you think will be your magic bullet:  I am probably not for you.

But if you feel resonate to this website, and are just a little bit scared. . . if you are ready to get a down and dirty look at your habits and patterns, and truly embrace change. . .  then I can show you how.  In a way that’s right for you, meeting you where you are. 

But commitment and consistency are key, so if you roll your eyes at those two words, think twice.  I am an EdgeWalker, and I bring Fierce Love.  I am a Waker of Souls who will help you breathe life back into your Spirit.  And I will help you meet your Essence, and live there.  One breath, at a time.