Feeling Good.
Feel Better in Your Body in 30 Days
You don’t need another program to “fix” yourself.
You need one that reminds you how good it can feel to be you.
You can’t change your life when your body feels like sh*t.
Start here instead.
If you're stuck in survival mode — exhausted, foggy, inflamed, disconnected — this isn't the time to launch your dreams.
It's the time to repair your foundation! YOUR BODY!
Unlike generic wellness plans, Feeling Good is tailored for smart, sensitive women seeking a gentle, sustainable path to reconnect with their bodies.
Feeling Good promises. . .
In just 30 days, you'll feel more rested, less inflamed, more energized, and deeply reconnected to your body—in just minutes a day, at your own pace, with wise a loving support — without turning your life upside down.
THIS IS FOR YOU IF…
You’ve been dragging for weeks (or months)
You’re sleeping poorly or waking up wired
You’re bloated, puffy, or inflamed for no clear reason
Your hormones feel like a roller coaster
You want to reconnect with your body — not punish it
You know your nervous system needs support, but you're not sure where to begin
YOU WANT:
Clear, doable guidance—not another overwhelming plan
Practices you can actually stick to
To feel like you again
A safe, grounded place to start
Bite-sized information and practices that just make sense
This isn’t a cleanse.
This isn’t a challenge.
This is a return to rhythm. To nourishment. To remembering what works with your body, not against it.
You’ll discover:
The root reasons you feel foggy, bloated, or overstimulated (it’s not just stress).
Gentle, doable shifts that restore your vitality—without adding more to your to-do list.
The missing piece that most healing programs skip: pleasure.
How to access deeper rest, better energy, and consistent clarity—even in a full life.
Working with Kate helped me stop people-pleasing and start following my intuition. With her support, I found the courage to end misaligned relationships, change careers, and make bold life moves. I’ve become a vibrant, empowered woman who truly enjoys her life — and I’m excited for what’s next. The work was mine to do, but Kate made it possible. I’d recommend her to anyone ready to radically grow and transform. — Mara
Kate has been a wonderful guide in exploring my new relationship with myself. She has taught me the value of stillness, making self-care a priority, helping me set limits with others, providing new tools for calming my nervous system, and finding joy right where I am.
— Laura
The Program:
12 audio sessions (3x/week—short, digestible, powerful)
Private podcast feed + email delivery
3 live calls: Opening Circle, Q&A, and Closing Integration
Optional upgrade for private video support (Marco Polo)
Loving check-ins, community support, and an intuitive flow
Investment: $147 through May 18.
$197 after.
After 30 days, you will:
🌿 Feel lighter, clearer, and more connected to your body
🧠 Sleep better, digest easier, and think more clearly
💛 Learn to calm your system without checking out
⚡ Build momentum without burning out
👣 Know exactly what your body needs next — and how to give it to her
This is about building capacity, not chasing perfection.
You’ll walk away with a new relationship to your energy, your body, and yourself.
You have to do the work yourself.
But you don’t have to do it alone.
Having a teacher and guide who’s walked the path—and a community walking it with you—makes the journey lighter, faster, and far more powerful.
When you’re seen, supported, and held, healing becomes less about effort… and more about trust.
WHY KATE?
I’m Kate Garland—yoga therapist, life coach, and longtime women’s wellness mentor.
For 25+ years I’ve helped women reconnect with their bodies using powerful but simple tools.
And I’ve lived it, too.
After years of pushing through burnout, inflammation, and hormone chaos, I finally healed by doing less—but doing what worked.
This isn’t about discipline.
It’s about alignment.
And I’ll guide you, step by step, the whole way through.
The Details
🗓️ This course is for the month of June.You’ll be gently guided through 30 days of mini practices, powerful insights, and body-based reset tools.
🎧 You’ll receive 12 audio sessions (25-45 minutes each)—delivered as a private podcast every Monday, Wednesday, and Friday. No logins, no portals—just check your favorite podcast app and press play. 12 sessions with 12 different themes — 12 modules to help you Feel Good!
Includes 3 gentle Sunday Zoom sessions (Opening Circle, Midway Q&A, Closing Circle) to help you root in, reset, and reflect—no pressure, just support. Come as you are. Recordings provided via private podcast.
💫 You’ll have access to all the private podcast episodes through the end of July, so you can re-listen, revisit your favorites, or catch up if life gets busy.
💬 Want personal support? You can upgrade to 30 days of 1:1 Marco Polo coaching with me for just $199 at checkout (normally $349). Ask questions, get voice/video responses, and feel fully supported in real time—no scheduling required.
Feeling Good will close enrollment on Monday, May 26th at 11:59pm EST.
100% money-back guarantee.
Still have questions? Send me an email!