Kate | Yoga

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Yoga is not a sport. 

It is a comprehensive self-care system. 

Kate has taught Yoga to individuals and groups for nearly two decades.

After 11 thriving years of holding space at kate | yoga, her own boutique Yoga studio and private Yoga therapy practice in Monrovia, CA, Kate has joyfully moved forward, focusing on her Mind/Body Wellness practice and Transformational Coaching around the globe.

Now based in South Florida, Kate is always available to teach workshops and retreats.

Please email for a full list of offerings, or to inquire about scheduling.

Private Yoga Sessions

Yoga therapy is the branch of Yoga that adapts traditional postures, breathing techniques and relaxation exercises to the specific needs of the individual. 

Essentially, Yoga therapy is Yoga the way it was designed to be taught: one-on-one with an experienced, compassionate teacher who creates a practice appropriate to the unique individual before them.

Today, Yoga therapy is emerging as a new field of integrated medicine because it is a modality that inherently addresses the client in a comprehensive, holistic way, taking the whole person – not just his or her symptoms – into consideration.

This makes Yoga therapy ideally suited for those with persistent health problems or injuries.  

Kate's emphasis is helping students develop the tools they need to manage stress, relax deeply, and become active participants in their own healing.

Please email Kate if you are interested in having a Yoga Therapy session with her via Facetime/Skype