Kate | Yoga

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Yoga is not a sport. 

It is a comprehensive self-care system. 

This isn’t your local gym’s “stand on your head, now wrap your leg behind your neck” exercise class erroneously labeled “yoga.”

At kate | yoga, we create appropriate, breath-centered practices as unique as the individuals that come through our door, to promote physical, mental and emotional healing and health.

Private Yoga Sessions

Yoga therapy is the branch of Yoga that adapts traditional postures, breathing techniques and relaxation exercises to the specific needs of the individual. 

Essentially, Yoga therapy is Yoga the way it was designed to be taught: one-on-one with an experienced, compassionate teacher who creates a practice appropriate to the unique individual before them.

Today, Yoga therapy is emerging as a new field of integrated medicine because it is a modality that inherently addresses the client in a comprehensive, holistic way, taking the whole person – not just his or her symptoms – into consideration.

This makes Yoga therapy ideally suited for those with persistent health problems or injuries.  

At kate | yoga, the emphasis is on helping students develop the tools they need to manage stress, relax deeply, and become active participants in their own healing.

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