You’ve tried the coffee, the routines, the supplements, the “healthy” habits.
But your body still feels tired. Foggy. Off.
This 10-minute audio will show you what’s actually keeping you stuck—and how to start feeling better fast.

  • You'll Learn:

    * Identify the 'healthy' habit that's secretly sapping your energy."

    * Implement a simple midday change to conquer brain fog and tension."

    * Learn what to avoid when your body signals the need to slow down—and discover effective alternatives.

  • This isn't just fatigue.

    It’s your body telling you it’s done being ignored.

    You don’t need more willpower.

    You need a new relationship with your energy—one that actually works.

  • Hi, I’m Kate Garland.

    Like many women, I've faced the challenges of burnout and chronic fatigue. Through my own journey, I've discovered effective strategies to reclaim energy and vitality.

    I’ve helped thousands of women reclaim their vitality after burnout, hormone shifts, chronic pain, and emotional exhaustion.

    With over 20 years of experience in the wellness world, I don’t teach hacks—I guide women back to their bodies in simple, powerful ways that stick.