54321: The 7-Minute Reset for Spiraling Minds
Come Back to Your Body. Right Here. Right Now.
A free 7-minute guided audio practice to soothe overwhelm, settle your mind, and re-root into the present moment—fast.
Welcome, Love—I'm So Glad You're Here 💛
You just took a beautiful first step toward coming back to yourself.
Go ahead and listen now, save this page for later, or simply check your inbox in about an hour—you’ll get an email from me with this link again so it’s easy to return to whenever you need a reset.
This 7-minute audio is yours to revisit anytime you feel the spiral starting.
With love,
Kate
Listen
Drop into a guided 7-minute reset designed to quiet the noise, anchor your awareness, and bring you back to the present moment.
Press play anytime your mind feels like a runaway train. This is your invitation to pause, breathe, and begin again.
Simply PRESS PLAY ⤵
Learn
Want a quick-glance version to post on your fridge or tuck in your journal?
This beautifully designed PDF walks you through the full 54321 method—perfect for when you need a reminder without reaching for your phone.
Simple. Portable. Grounding.
Whether you’re spinning in stress, stuck in your head, or just need a reset to start your day...
The 54321 Practice brings you back to your senses.
Literally.
It gently guides you through 5 types of sensory awareness—helping you shift from overwhelm to grounded presence in just a few minutes. Perfect for:
Midday resets
Post-argument re-centering
Transitions between work and family time
Bedtime wind-downs
Or anytime you feel unmoored and want to come home to yourself