54321: The 7-Minute Reset for Spiraling Minds
Come Back to Your Body. Right Here. Right Now.
A free 7-minute guided audio practice to soothe overwhelm, settle your mind, and re-root into the present moment—fast.
Listen
Drop into a guided 7-minute reset designed to quiet the noise, anchor your awareness, and bring you back to the present moment.
Press play anytime your mind feels like a runaway train. This is your invitation to pause, breathe, and begin again.
Simply PRESS PLAY ⤵
Learn
Want a quick-glance version to post on your fridge or tuck in your journal?
This beautifully designed PDF walks you through the full 54321 method—perfect for when you need a reminder without reaching for your phone.
Simple. Portable. Grounding.
Whether you’re spinning in stress, stuck in your head, or just need a reset to start your day...
The 54321 Practice brings you back to your senses.
Literally.
It gently guides you through 5 types of sensory awareness—helping you shift from overwhelm to grounded presence in just a few minutes. Perfect for:
Midday resets
Post-argument re-centering
Transitions between work and family time
Bedtime wind-downs
Or anytime you feel unmoored and want to come home to yourself