BECOME THE WOMAN
YOUR NEXT CHAPTER NEEDS.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.

Be. Radically. You.

I help smart, sensitive women in midlife
untangle stress, overwhelm, and emotional exhaustion using
nervous system healing, somatic tools, and intuitive life alignment.

This is where lasting clarity, calm, and reinvention begin.

A mystical hand enjoying somatic healing in Ireland.

Do any of these feel like you?

  • You’ve been holding it all together, but under the surface you’re constantly tense, tired, or overstimulated.

  • You feel like you’re always one step behind in your own life.

  • Your mind won’t slow down, but your body feels heavy or flat.

  • You’ve done the workbooks, podcasts, even therapy— but things are not changing.

  • “You feel called to lead, speak, or create, but doubt or invisibility holds you back.”

  • “You’re tired of biohacks that numb symptoms but don’t change your story.”

  • “You clear blockages and heal trauma, but the results don’t feel consistent in money, impact, or visibility.”

If so, you’re in the right place.
And you’re not broken. You’re misaligned.
And it’s time to change that.

I’ve helped hundreds of women break the stress cycle and reclaim their power—not through hacks or hustle, but through nervous system healing, refined rhythms, and soul-level alignment.

The result?
They don’t just cope with midlife—they rise from it sovereign.

âžť Intuition. . . SHARP.
➝ Body’s wisdom. . . ALIVE.
âžť Clarity. . .UNSHAKEABLE.

A serene woman enjoying Kate Garland's Radically You podcast on a relaxing background

Tune into the
Radically You Podcast​

Explore conversations and insights with Kate, designed to empower and inspire your journey.​

rad·i·cal

1.     Of or relating to the origin.

2.     Very different from the usual or traditional.

3.     Characterized by innovative or progressive.