About Kate.
Kate Garland is a midlife reinvention coach and stress & anxiety specialist who helps smart, sensitive women break the survival cycle and come home to themselves—body, mind, and soul.
Grounded in nervous system wisdom and energy work, her approach is designed for women ready to feel better, live fuller, and finally trust themselves again.
With over 30,000 hours of experience, Kate blends somatic healing, intuitive coaching, and spiritual insight to help women break the stress cycle, regulate their systems, and step powerfully into the next chapter of their lives.
She holds degrees and certifications from the University of Notre Dame, the Yoga Therapy Rx program at Loyola Marymount University, and over two decades of immersion in the intuitive and healing arts. But more than anything, Kate is a guide for reinvention. For helping women remember their wholeness and rebuild from a place of clarity, calm, and alignment.
This isn’t just coaching. This is soul work. And it’s built for midlife—not as a crisis— but as an opening.
A little more. . .
After 25 years of teaching yoga, breathwork, and the healing arts through her own yoga therapy practice and coaching containers, Kate's work now centers on helping women in midlife wake up from the "default life"—and step into a rhythm that’s finally their own.
Her genius is marrying practical, grounded 3D life tools with the energetic, intuitive, and spiritual insights of the 5D. Here's what working with Kate looks like:
Practical Life Alignment: Actionable tools for navigating stress, life transitions, body changes, and emotional overwhelm—with clarity and confidence.
Somatic Nervous System Work: Breath, movement, and regulation practices that help unwind stress patterns and return you to a grounded sense of self.
Energy Healing + Spiritual Guidance: Through her connection with intuition and guides (hers and yours), Kate helps you access deeper wisdom and release what's no longer aligned.
Highly Personalized Support: Human Design, intuitive listening, and energy attunement come together to shape your process—no cookie-cutter healing here.
True Safety + Sacred Space: Kate is known for creating warm, nonjudgmental, deeply regulated space where your nervous system can finally exhale.