The Second Firing
Midlife Isn’t Decline — It’s Your Coronation
A 3-month transformation for women over 40.
Led by Kate Garland, reinvention coach & intuitive guide with 20+ years of experience helping women transform stress into sovereignty.
WE ARE REWRITING THE “MENOPAUSE” NARRATIVE.
For too long, women in midlife have been told their bodies are breaking down, their best years are behind them, and their only hope is hormone hacks or more willpower.
It’s a lie.
This is INITIATION.
A fiery rite of passage designed to burn away the pressure to be everything for everyone, the silence around your own needs, the shame of taking up space… and reveal the woman you were always becoming.
The Second Firing isn’t another diet, workout, or symptom-management plan. It’s where your nervous system becomes your foundation, your intuition becomes your compass, and your sovereignty becomes non-negotiable.
Most women are told to suffer in silence.
Or, to chase fixes — supplements, hacks, quick tricks.
But true transformation can only come through three gateways: your body, your energy, and your inner knowing, so that you rise, crowned in your sovereignty, as the queen you’ve always been.
These aren’t abstract ideas.
They’re living tools that rewire you from the inside out — turning symptoms into signals, exhaustion into vitality, and transition into power.
The Alchemy of Midlife
Midlife isn’t something you “get through.” That’s the old story — the one that shrinks you, silences you, and calls your fire a problem.
By the end of The Second Firing, you will REWRITE your story of midlife and…
Reframe midlife as initiation, not decline — claim the crown where culture says you should disappear.
Decode what’s really happening in your body and mind — no more confusion, no more shame.
Transmute symptoms into signals — sleep, energy, mood, focus — with tools that work in the real world.
Create a foundation of safety in your nervous system through simple tools that we should have learned when we were 9.
Awaken your vitality, creativity, and intuition — shifting from reproduction into creation, from obligation into sovereignty.
Reclaim your voice, your boundaries, your clarity — no longer small, no longer silenced.
Step into your next identity — sovereign, wisewoman, leader, healer.
This is not a course.
This is initiation. This is your second fire.
What You’ll Receive
Over three months, you won’t just “learn” about midlife — you’ll embody it.
The Second Firing is a practice-rich initiation with high-touch guidance from Kate, designed to rewire your nervous system, reclaim your energy, and call back every part of you that’s been silenced.
12 private podcast modules — no portals, no logins, no tech headaches. Just press play while you walk, cook, or fold laundry. Each week delivers a blend of soulful teaching + practical tools you can use that very day.
Midlife tools that actually work — science-backed practices to reset sleep, stabilize mood, sharpen focus, and sustain energy (without endless supplements or band-aid hacks).
Embodied practices — grounding breathwork, somatic resets, nervous system tools that restore rhythm, safety, and vitality to your body.
Energy alignment — not abstract chakras, but living maps of your power. Unlock blocks. Reconnect to intuition. Reclaim your fire.
Guided meditations + journaling prompts — clarity activators designed to integrate body and soul so midlife no longer feels foggy, fractured, or “too much.”
Monthly live Q&A calls — three intimate calls (with replays) where you bring your real life and receive personal guidance and energetic attunement.
Private community (optional, but potent) — a circle of women walking this fire with you. Daily touchpoints, support, and witnessing.
High-touch mentoring with Kate — this isn’t a faceless course. You’ll have private access to me through simple tools (Telegram, Marco Polo, or email) so your questions, breakthroughs, and struggles are witnessed and supported in real time.
Self-paced enough to fit your busy life.
Supported enough that you’re never alone in the fire.
Month 1 → The Changes:
Understanding the Fire & Finding Comfort
You’ll stop fearing the shifts in your body and start reading them as signals. Instead of feeling broken, you’ll discover what’s actually happening with your hormones, sleep, and energy — and learn simple, grounding practices that bring calm, stability, safety, and renewed vitality. This is where the fire stops being chaos and starts being comfort.
Month 2 → The Chakras:
Balancing Your Energy Centers
Midlife is the pivot from reproduction into creation. Here you’ll reclaim your energy centers as maps of power, safety, and compassion — no longer leaking energy into people-pleasing or roles that don’t fit. You’ll root into your own authority (including your Human Design), balance your truth with compassion, and begin living from your whole, aligned energy body.
Month 3 → Intuition Rising:
Stepping into Power as Wisewoman, Adept & Healer
This is your crowning. Midlife becomes initiation — a redirection into wisdom and sovereignty. You’ll awaken your intuitive language (your clairs), practice moving energy through your sacral, heart, and third eye, and deepen your connection to Source and your Higher Self. The second firing makes you durable, luminous, and free.
The Journey
What You’ll Leave With
By the end of The Second Firing, you won’t just “know more” about midlife — you’ll be more. You’ll walk away with:
A new lens on Midlife — not decline, but initiation. You’ll never again swallow the story that your power is fading.
A body you feel at home in — with rhythms that restore your energy, soften symptoms, replace anxiety with safety, and carry you with more vitality every day.
An inner compass you can finally trust — quiet, unwavering, tuned to your truth instead of external noise.
A sovereign identity — one you don’t apologize for, that shows up fully, crowning your truth and your presence as Queen.
Why Now?
For too long, women have been told to hush, to hide, to soldier through midlife.
But let’s be clear: silence costs more than change ever will.
Every month you wait means:
Another night staring at the ceiling, exhausted before the day even begins.
Another argument you didn’t mean to have.
Another day wondering if you’re the only one unraveling.
