Come Back to You

Energy Hygiene for Everyday Life

Welcome, Sweet Soul.
This class was created as a gentle return—a clearing of the clutter, a quieting of the noise, a soft exhale back into your Self.

Whether you’re feeling overstimulated, scattered, heavy, or just off… this practice is designed to help you release what you’ve been carrying and re-anchor into clarity, calm, and trust.

This is your moment to come back to the real you.
The steady you.
The luminous you.
The you that’s never been lost—just buried beneath the world’s noise.

✨ A Few Notes for Your Journey:

  • You may want a journal, tea, or a cozy spot nearby

  • You can listen lying down or seated—trust your body’s preference

  • Breath + energy work can sometimes stir emotion—this is healthy release

  • You can return to this class as often as needed—it will meet you differently each time

🎧 Listen to the Class

Set aside about 45 minutes.
Find a comfortable space.
Press play, and let the process work on every level.

💛 Want to Keep Going?

The next round of Feeling Good is starting soon.
It’s a 30-day journey designed to help you feel better in your body, your nervous system, and your life—without burning out or bypassing your truth.

If you loved Come Back to You, you’re going to feel deeply supported there.

👉 Click here to join the VIP Waitlist