Come Back to You: Audio Energy Clearning for Anyone
A 45-Minute Energetic Clearing + Reset for Women Who Are Sensitive, Stretched, and Just Plain Done
You’re doing everything “right”—but you still feel off.
Unclear. Overwhelmed. Like your energy isn’t fully your own.
You’re not broken. You’re just carrying too much that isn’t yours.
Come Back to You is a potent 45-minute audio experience that blends energetic teaching with a guided clearing practice. Designed for sensitive, soulful women who feel subtly (or not so subtly) out of alignment, this class gives you the tools and the energetic space to reconnect to your center—quickly and powerfully.
💫 This class addresses 3 common forms of energetic messiness:
Taking On What Isn’t Yours
You’re absorbing everyone else’s emotions, stress, and projections—without meaning to.Leaking Your Own Energy
You’re pouring energy out in all directions—through overthinking, people-pleasing, or endless emotional labor.Confusing Compassion with Responsibility
You’re holding what others should be holding. You’re “helping” in ways that keep you drained.
🌀 What’s Inside:
Part One: Gentle teaching + intuitive explanation
(Why you feel this way, and how energy hygiene works on a nervous system level)Part Two: A guided energetic clearing + regulation practice
(Use it again and again to reset, realign, and reclaim your energy field)
🌿 You’ll walk away feeling:
✔ Lighter, clearer, more whole
✔ Grounded in your own frequency
✔ Able to discern what’s yours and what’s not
✔ Reconnected to your body and your inner knowing
🧘♀️ Format:
45-minute downloadable audio class (MP3)
Listen lying down, seated, or during quiet movement
Use it once—or return to it weekly as a sacred reset
💛 Why Kate?
Kate Garland is an intuitive guide, longtime yoga therapist, and midlife reinvention coach who blends grounded nervous system work with powerful energetic insight. With decades of experience in healing, coaching, and teaching, she helps women come home to their bodies—not as a project to fix, but as a source of pleasure, power, and peace.
This class distills some of her most foundational tools into one deeply supportive offering.
A 45-Minute Energetic Clearing + Reset for Women Who Are Sensitive, Stretched, and Just Plain Done
You’re doing everything “right”—but you still feel off.
Unclear. Overwhelmed. Like your energy isn’t fully your own.
You’re not broken. You’re just carrying too much that isn’t yours.
Come Back to You is a potent 45-minute audio experience that blends energetic teaching with a guided clearing practice. Designed for sensitive, soulful women who feel subtly (or not so subtly) out of alignment, this class gives you the tools and the energetic space to reconnect to your center—quickly and powerfully.
💫 This class addresses 3 common forms of energetic messiness:
Taking On What Isn’t Yours
You’re absorbing everyone else’s emotions, stress, and projections—without meaning to.Leaking Your Own Energy
You’re pouring energy out in all directions—through overthinking, people-pleasing, or endless emotional labor.Confusing Compassion with Responsibility
You’re holding what others should be holding. You’re “helping” in ways that keep you drained.
🌀 What’s Inside:
Part One: Gentle teaching + intuitive explanation
(Why you feel this way, and how energy hygiene works on a nervous system level)Part Two: A guided energetic clearing + regulation practice
(Use it again and again to reset, realign, and reclaim your energy field)
🌿 You’ll walk away feeling:
✔ Lighter, clearer, more whole
✔ Grounded in your own frequency
✔ Able to discern what’s yours and what’s not
✔ Reconnected to your body and your inner knowing
🧘♀️ Format:
45-minute downloadable audio class (MP3)
Listen lying down, seated, or during quiet movement
Use it once—or return to it weekly as a sacred reset
💛 Why Kate?
Kate Garland is an intuitive guide, longtime yoga therapist, and midlife reinvention coach who blends grounded nervous system work with powerful energetic insight. With decades of experience in healing, coaching, and teaching, she helps women come home to their bodies—not as a project to fix, but as a source of pleasure, power, and peace.
This class distills some of her most foundational tools into one deeply supportive offering.
A 45-Minute Energetic Clearing + Reset for Women Who Are Sensitive, Stretched, and Just Plain Done
You’re doing everything “right”—but you still feel off.
Unclear. Overwhelmed. Like your energy isn’t fully your own.
You’re not broken. You’re just carrying too much that isn’t yours.
Come Back to You is a potent 45-minute audio experience that blends energetic teaching with a guided clearing practice. Designed for sensitive, soulful women who feel subtly (or not so subtly) out of alignment, this class gives you the tools and the energetic space to reconnect to your center—quickly and powerfully.
💫 This class addresses 3 common forms of energetic messiness:
Taking On What Isn’t Yours
You’re absorbing everyone else’s emotions, stress, and projections—without meaning to.Leaking Your Own Energy
You’re pouring energy out in all directions—through overthinking, people-pleasing, or endless emotional labor.Confusing Compassion with Responsibility
You’re holding what others should be holding. You’re “helping” in ways that keep you drained.
🌀 What’s Inside:
Part One: Gentle teaching + intuitive explanation
(Why you feel this way, and how energy hygiene works on a nervous system level)Part Two: A guided energetic clearing + regulation practice
(Use it again and again to reset, realign, and reclaim your energy field)
🌿 You’ll walk away feeling:
✔ Lighter, clearer, more whole
✔ Grounded in your own frequency
✔ Able to discern what’s yours and what’s not
✔ Reconnected to your body and your inner knowing
🧘♀️ Format:
45-minute downloadable audio class (MP3)
Listen lying down, seated, or during quiet movement
Use it once—or return to it weekly as a sacred reset
💛 Why Kate?
Kate Garland is an intuitive guide, longtime yoga therapist, and midlife reinvention coach who blends grounded nervous system work with powerful energetic insight. With decades of experience in healing, coaching, and teaching, she helps women come home to their bodies—not as a project to fix, but as a source of pleasure, power, and peace.
This class distills some of her most foundational tools into one deeply supportive offering.