With this option, you’ll have direct access to me for 45 days through Marco Polo or the voice/video messaging platform of your choice. That means you can send me questions, reflections, or challenges as you move through the modules — and I’ll respond with personalized guidance, encouragement, and adjustments to help you get the very most out of this experience.
Stay accountable: It’s easy to start strong and then stall. With a coach in your pocket, you’ll keep momentum going.
Get personalized feedback: Wondering how to adapt a breath practice to your daily rhythm? Not sure how to apply a nervous system tool in a stressful moment? You’ll get tailored answers in real time.
Feel supported: Transformation doesn’t have to be lonely. With this option, you’ll feel held and encouraged as you integrate the practices into your life.
Accelerate your results: Messaging support helps you cut through confusion, stick with the practices, and experience deeper shifts — faster.
The full Feeling Good course: 14 private podcast episodes, dropped every 3 days for 6 weeks (go at your own pace, with lifetime access).
Over a dozen 60-second nervous system tools you can use anytime, anywhere.
2 powerful bonus practices: Yoga Nidra (deep relaxation) + Come Back to You (energetic hygiene).
45 days of on-demand voice/video messaging support with me — your personal guide to help you integrate the practices into your everyday rhythm.
With this option, you’ll have direct access to me for 45 days through Marco Polo or the voice/video messaging platform of your choice. That means you can send me questions, reflections, or challenges as you move through the modules — and I’ll respond with personalized guidance, encouragement, and adjustments to help you get the very most out of this experience.
Stay accountable: It’s easy to start strong and then stall. With a coach in your pocket, you’ll keep momentum going.
Get personalized feedback: Wondering how to adapt a breath practice to your daily rhythm? Not sure how to apply a nervous system tool in a stressful moment? You’ll get tailored answers in real time.
Feel supported: Transformation doesn’t have to be lonely. With this option, you’ll feel held and encouraged as you integrate the practices into your life.
Accelerate your results: Messaging support helps you cut through confusion, stick with the practices, and experience deeper shifts — faster.
The full Feeling Good course: 14 private podcast episodes, dropped every 3 days for 6 weeks (go at your own pace, with lifetime access).
Over a dozen 60-second nervous system tools you can use anytime, anywhere.
2 powerful bonus practices: Yoga Nidra (deep relaxation) + Come Back to You (energetic hygiene).
45 days of on-demand voice/video messaging support with me — your personal guide to help you integrate the practices into your everyday rhythm.
