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Welcome to the Inner Circle

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Now that you’re officially in the inner circle, please take advantage of these free tools for softening anxiety, feeling amazing, and midlife reinvention:

  • Woman with long hair wearing headphones and resting her head on a cushion with her eyes closed in a cozy room.

    54321 Anxiety Reset

    7-minute private audio + 1-page cheat sheet
    A gentle, sensory-guided reset you can use anywhere to halt spiraling and come back to yourself fast.

    Get the 54321 Reset
  • A woman lying on her back on a yoga mat with a small hot stone placed on her forehead, eyes closed.

    Yoga Nidra for Deep Rest

    A soothing, modern nidra designed to downshift your nervous system and help you release things you have been hanging onto. No experience necessary, just press play.

    Listen to Yoga Nidra

  • The Second Firing

    In this four-part podcast series, I share stories, science, and traditional wisdom for the creative reinvention in midlife—how small, brave shifts change everything.  And all told through the lens of pottery.

    Play The Second Firing