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FEELING GOOD: A self-paced journey to ease anxiety, deepen rest, & awaken aliveness

$147.00

Practical tools. Profound transformation.
Less stress, more rest, and a life that feels good again.

Through 14 private podcast episodes, you’ll learn simple lifestyle shifts—like cutting-edge breathwork to cultivate calm, sleep tweaks that actually work, and quick nervous system resets you can do in 60 seconds. These small but powerful changes create real outcomes: steadier moods, deeper rest, and more space for joy. And because you’ll own the recordings for life, you can return to them whenever you need a reset.

What You’ll Experience

  • ✨ Less anxiety—so you stop running on empty.

  • 🌙 Better sleep—so you wake up restored, not resentful.

  • 💃 More pleasure & aliveness—so your days feel richer, not just busier.

  • 🧘 Grounded clarity—so you can make decisions from your body, not from stress.

How It Works

  • 🎧 14 private podcast episodes (delivered every 3 days for 6 weeks) right to your phone—with lifetime access to every recording.

  • 🔁 Go at your own pace—relax, relisten, double down where you need.

  • 🛠️ Over a dozen 60-second nervous system tools you can use anytime, anywhere.

  • 💨 A cutting-edge breathing technique proven to reduce anxiety, increase circulation, and boost mental clarity.

  • 🌸 Bonus practices:

    • 30-min Yoga Nidra: a mental defrag & deep relaxation.

    • Come Back to You energetic hygiene practice: clear what isn’t yours and reconnect to yourself.

Who It’s For

This program is for any woman ready to do a gentle life audit in a safe, nonjudgmental space—celebrating what’s already working and building on it to create more grace, flow, and liveness in every area of her life.

The Modules:

💧 The Essentials

  • Air: Breath + Oxygenation

  • Water: Hydration

  • Sleep: Sleep Hygiene That Actually Works

🌿 Rhythm & Grounding

  • Walking as Medicine

  • Light: Rhythm & Your Energy

  • Grounding: Nature as Medicine

🍲 Nourish & Restoration

  • Safety: Expanding Your Capacity

  • Fuel: The Energetics of Eating

  • Stillness: Finding Alone Time

🔮  Embodying

  • Resonance: The Big 8

  • Environment: Curating What You Consume

  • Finding You: The 3-Song Somatic Reset

Why It Works

Unlike information-heavy courses that overwhelm you with theory, Feeling Good is designed to be:

  • Practical: real 3D practices to optimize your life with small, sustainable (and doable!) changes!

  • Accessible: delivered in podcast form, so you can listen while walking, cooking, or resting.

  • Transformational: you’ll create lasting changes in how your body feels, your mind works, and your energy flows.

Practical tools. Profound transformation.
Less stress, more rest, and a life that feels good again.

Through 14 private podcast episodes, you’ll learn simple lifestyle shifts—like cutting-edge breathwork to cultivate calm, sleep tweaks that actually work, and quick nervous system resets you can do in 60 seconds. These small but powerful changes create real outcomes: steadier moods, deeper rest, and more space for joy. And because you’ll own the recordings for life, you can return to them whenever you need a reset.

What You’ll Experience

  • ✨ Less anxiety—so you stop running on empty.

  • 🌙 Better sleep—so you wake up restored, not resentful.

  • 💃 More pleasure & aliveness—so your days feel richer, not just busier.

  • 🧘 Grounded clarity—so you can make decisions from your body, not from stress.

How It Works

  • 🎧 14 private podcast episodes (delivered every 3 days for 6 weeks) right to your phone—with lifetime access to every recording.

  • 🔁 Go at your own pace—relax, relisten, double down where you need.

  • 🛠️ Over a dozen 60-second nervous system tools you can use anytime, anywhere.

  • 💨 A cutting-edge breathing technique proven to reduce anxiety, increase circulation, and boost mental clarity.

  • 🌸 Bonus practices:

    • 30-min Yoga Nidra: a mental defrag & deep relaxation.

    • Come Back to You energetic hygiene practice: clear what isn’t yours and reconnect to yourself.

Who It’s For

This program is for any woman ready to do a gentle life audit in a safe, nonjudgmental space—celebrating what’s already working and building on it to create more grace, flow, and liveness in every area of her life.

The Modules:

💧 The Essentials

  • Air: Breath + Oxygenation

  • Water: Hydration

  • Sleep: Sleep Hygiene That Actually Works

🌿 Rhythm & Grounding

  • Walking as Medicine

  • Light: Rhythm & Your Energy

  • Grounding: Nature as Medicine

🍲 Nourish & Restoration

  • Safety: Expanding Your Capacity

  • Fuel: The Energetics of Eating

  • Stillness: Finding Alone Time

🔮  Embodying

  • Resonance: The Big 8

  • Environment: Curating What You Consume

  • Finding You: The 3-Song Somatic Reset

Why It Works

Unlike information-heavy courses that overwhelm you with theory, Feeling Good is designed to be:

  • Practical: real 3D practices to optimize your life with small, sustainable (and doable!) changes!

  • Accessible: delivered in podcast form, so you can listen while walking, cooking, or resting.

  • Transformational: you’ll create lasting changes in how your body feels, your mind works, and your energy flows.

FAQ

Do I need any experience with yoga, meditation, or breathwork?
Not at all. Everything is explained simply, and you can adapt each practice to your needs. Many women who join have never tried breathwork or nervous system tools before — and they find it refreshingly accessible.

Is there a workbook or worksheets I have to fill out? How much time will this take?
Honestly? No. Personally, I hate companion workbooks — and maybe you do too. Instead, each episode of Feeling Good comes with robust show notes, right there on your phone next to the episode. That means you can refer back to the most important practices and takeaways without needing to re-listen every time. For example: if you hear a practice on Tuesday and want to try it again on Thursday, a quick glance at the show notes will remind you of exactly what to do. This course was designed to be as easy and accessible as possible. Everything you need is in one place — your private podcast feed — so you can focus on listening, practicing, and actually feeling good, not juggling extra workbooks or apps. And - no logins, portals or extra apps to download!

How long do I have access?
Forever. You’ll get lifetime access to all the recordings. Think of this as a library you can come back to anytime you need a reset.

How long are the podcast sessions?

They range from 20 - 60 minutes, but most of them are around 35 minutes. They were designed for you to listen to while you are driving, washing dishes, walking the dog, etc. Sometimes, you might want to go back and re-listen to parts that really impacted you and maybe even take a few notes. But in general, they were designed for women with full lives, who need to multitask a bit, so you really can use these on the go!

What if I can’t keep up with the schedule?
There is no schedule! While the modules are dropped into your private podcast player every three days (to guide you through a natural order), you are completely free to go at your own pace. Relisten, skip ahead, or repeat your favorite modules — whatever supports you best.

What if I don’t want to do this alone?
You have the option to upgrade your experience: Feeling Good + 30 Days of On-Demand Messaging Support. With this add-on, you’ll be able to reach me directly as you go through the modules. Ask questions, get encouragement, and receive personalized guidance on how to apply the tools to your real-life rhythm. It’s like having a coach in your back pocket while you learn — so you feel supported, not just informed.